• When the care giver needs care
    We live in a world where approximately 43.5 million Americans have provided unpaid care to a child or an adult in the last 12 months (National Alliance for Caregiving and Read more
  • Finding the calm II
                   Welcome to Finding your Calm Part II  !!!      In a recent Instagram post, I continued the topic of calmness.   "Calming  my mind, calms Read more
  • Finding your Calm
    Instagram link  for 3/6/23 https://positivepsychology.com/mindful-walking/  I have always found nature to be restorative.  Throughout the years, I have enjoyed many vacations at our National parks.  After these, experiences I have felt recharged Read more

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